If you have bad breath, you can ask a dentist for help. Before you visit your dentist for a solution, there are a few things you ought to know about bad breath. The following information focuses on the causes and treatment for bad breath.
How Does The Food You Eat Affect Your Breath?
Food is first broken down in the mouth. As it is digested and absorbed in the blood stream, it is taken to your lungs and produced off as your breath. When you eat food that has strong odours like onions or garlic, brushing or using mouthwash barely gets rid of the odour. The odour will go after the food passes through your body.
How Do Poor Habits Result In Bad Breath?
When you fail to brush your teeth and floss every day, food particles remain in your mouth leading to the growth of bacteria around the gums, between teeth and on your tongue. This leads to bad oral breath. Smoking or using tobacco will also cause bad breath.
What Conditions Can Be Linked to Bad Oral Breath?
Persistent bad breath is a sign of gum disease. This results from build up of bacteria on your teeth. Bacteria cause different toxins to appear on your teeth and these leads to irritation on your gums. In case it's left untreated, disease of the gum can damage your jawbone and gums.
The medical condition known as xerostomia or dry mouth also causes bad breath. Saliva moistens your mouth and neutralizes the acids produced by the bacteria in your mouth. Saliva also washes away dead cells on your gums, tongue and cheeks. If these cells are not removed, they decompose and cause bad breath. Dry mouth could be caused by salivary gland problems and continuous breathing through your mouth.
What You Can Do to Eliminate Bad Breath
Good oral hygiene: Brushing at least two times a day using fluoride toothpaste to get rid of plaque and food remains. Make sure you also brush your tongue. Replace your tooth brush after 2-3 months. Use floss to remove plaque and food particles between your teeth at least once a day.
Dentist appointments: You should visit clinics like Bruce Stevens For Everything Dental at least twice a year. Your dentist will be able to diagnose gum diseases and treat plaque through dental cleaning. This will get rid of bad mouth odour.
Stop smoking cigarettes and chewing tobacco: Ask a professional to help you take the steps to make this happen.
Drink a lot of water: This helps to keep the mouth moist. Chewing sugarless gum also stimulates saliva production and helps wash away bacteria and food particles. Choose mints and gums that contain xylitol.
Use mouthwash to get rid of bad breath: Since most of these mouthwashes offer a temporary solution, ask your dentist to recommend to you an antiseptic mouth rinse to kill the germs responsible for bad breath.