Protecting your oral health is about much more than making sure you have a dazzling smile. When you keep your teeth healthy, you may also be reducing your risk of heart disease and arthritis. As the bacteria that cause plaque can cause problems elsewhere in your body, it makes sense to keep it as low as possible. Alongside maintaining regular appointments with your dentist, you should focus on tweaking your diet.
Do you ever notice a fuzzy sensation when you run your tongue along your teeth? If so, what you're experiencing is plaque. Plaque is a form of bacteria that layers itself across your teeth. It produces acids, which means it can wear down your enamel and increase your risk of gum disease. Because of this, it's in your interest to keep your plaque levels low. Here are some ways you can do so.