Oral hygiene doesn't have to stop when you finish brushing your teeth in the morning. Keeping your teeth healthy and strong between meals can prolong the life of your teeth.
To keep your teeth strong and healthy, get used to doing the following habits between meals each day.
1. Brushing at least 30 minutes after eating
Brushing your teeth between meals can remove the food source of bad oral bacteria. Depriving oral bacteria of food will protect your teeth from the acids they secrete after metabolizing food.