Oral hygiene doesn't have to stop when you finish brushing your teeth in the morning. Keeping your teeth healthy and strong between meals can prolong the life of your teeth.
To keep your teeth strong and healthy, get used to doing the following habits between meals each day.
1. Brushing at least 30 minutes after eating
Brushing your teeth between meals can remove the food source of bad oral bacteria. Depriving oral bacteria of food will protect your teeth from the acids they secrete after metabolizing food.
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You might have heard that it is important to include a dentist in your dental hygiene and care routine; this ensures dental conditions are caught and treated early, and some common dental diseases are avoided. Here are the things you need to consider when looking for a dental clinic:
1. Locality
Choosing a dentist who is located as close as possible to your home not only ensures you get to the clinic fast during dental emergencies, but also helps you save some of your hard-earned money.
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Tooth decay is a common oral health issue in Australia that often causes discomfort and bad breath. A vast majority of such cases can be avoided if certain steps are followed. To stay clear of tooth decay, it would help if you adopted a healthy diet and maintained excellent oral hygiene practices. Decaying teeth cause you a great deal of pain and are unpleasant to look at. In some cases, it could be impossible to reverse the effect caused by this problem.
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Everyone's teeth will become discoloured over time, particularly if they smoke or drink a lot of tea, coffee or red wine. Fortunately, there are numerous tooth whitening methods available, both from your dentist and in over-the-counter products to use at home. Is it something you should consider for yourself?
The downside
The first thing you should bear in mind is that any method of teeth whitening is going to cost money — and the better the results, the more it is likely to cost.
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Did you know that as much as 60% of your body is made of water? And did you know that in order to function at optimal performance, your body needs an almost-constant supply of water? Every bodily function requires water. This includes your mouth. That's why dry mouth is so harmful to your oral health.
If you don't drink enough water, you likely have a dry mouth most of the time.
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